Lately it seems I’ve been hearing a lot about emotions and how they are purportedly evidence of frailty and lack of control. What hogwash.
Emotions are every bit as valuable and critical as Intellect. Yet they come from a different place.
Emotions are every bit as valuable and critical as Intellect. Yet they come from a different place.
Our western society places great emphasis and gives great deference to Intellect. And it is generally acknowledged that Intellect is wisdom that issues from the brain. Intellect is very important it is true. But the brain is not the only sentient organ in our bodies. Today I present to you for your consideration the heart; another sentient organ. One of several sentient organs you possess in your marvelous body.
The heart is a repository of knowledge every bit as potent as the brain. The energies that swirl in us as the heart chakras are just as wise as those swirling in our brain. The wisdom that flows from the heart is known as Emotion.
E-Motion. Energy in motion. The words we so often use to describe Emotion are almost always action words. My heart soars. My fancy flies. I feel uplifted. I sink in despair. I writhe in agony. My heart freezes in terror. My soul crashes in sorrow. I was pulled out of pain by my love. My heart sings. My sorrow weeps.
Emotion must flow in order to be healthy. If we get stuck in one Emotion then illness and dis-ease come in and sets up housekeeping. Have you ever been lost in despair; so lost that you ignored the beauty in your life? Have you ever been so intoxicated with love that you ignored the practicalities and duties of your life? If you reflect you will recognize how being stuck did not serve you.
Emotion must swirl and flow. It analyzes by movement. When we are in despair, we often seek the comfort of our bed or metaphoric cave, but we must not remain there overly long. After we have had our think, and let Intellect have a go at the situation we must move and take up action in order to fully find our way through the situation. We must engage Emotion. Intellect sits. Emotion moves.
This is why we instinctively go to water when our heart aches. The water is a mirror and teaches us about flow. As we watch the water flow, and we reflect in the mirror of it, we understand that our emotions must flow as well. Water teaches us how to move, how to escape being trapped in negative emotions, and how to elevate positive emotions to new heights.
The next time you are near water, whether it be an ocean, a river, a stream, or a pond, watch it. Watch how it moves. How it adapts, and flows and never loses itself yet becomes what it must become.
When you feel an emotion, let it flow over you. Analyze it just as the water analyzes the rocks and creek bed, the seafloor, and sea creatures. Caress it and see what wisdom it has for you, and utilize it. I don’t write of gut instinct; that is another wisdom, another chakra for another discussion. I refer to feeling, of the clarity of knowing and incorporating what cannot be put into intellectual words and phrases. Intellect has its lexicon. Emotions have their feelings. You know what it is; you feel what it is. And thereby you gain in understanding. Yes, let Intellect have a go; it too is valuable. But do not exclude Emotion.
Emotions wash over you. Revel. Feel them, the good and the bad. You are alive. This is a temporary situation for you. So enjoy it all: the ups and downs, the pain and the joy. Welcome the giddiness of laughter, the release of tears. They all serve you. They are you.
This is why we instinctively go to water when our heart aches. The water is a mirror and teaches us about flow. As we watch the water flow, and we reflect in the mirror of it, we understand that our emotions must flow as well. Water teaches us how to move, how to escape being trapped in negative emotions, and how to elevate positive emotions to new heights.
The next time you are near water, whether it be an ocean, a river, a stream, or a pond, watch it. Watch how it moves. How it adapts, and flows and never loses itself yet becomes what it must become.
When you feel an emotion, let it flow over you. Analyze it just as the water analyzes the rocks and creek bed, the seafloor, and sea creatures. Caress it and see what wisdom it has for you, and utilize it. I don’t write of gut instinct; that is another wisdom, another chakra for another discussion. I refer to feeling, of the clarity of knowing and incorporating what cannot be put into intellectual words and phrases. Intellect has its lexicon. Emotions have their feelings. You know what it is; you feel what it is. And thereby you gain in understanding. Yes, let Intellect have a go; it too is valuable. But do not exclude Emotion.
Emotions wash over you. Revel. Feel them, the good and the bad. You are alive. This is a temporary situation for you. So enjoy it all: the ups and downs, the pain and the joy. Welcome the giddiness of laughter, the release of tears. They all serve you. They are you.
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